The Ten Things Films About Weight Training

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I know, “low reps are hurtful!” Bull. High reps are more hazardous. Ever watch someone do a group of 10 on Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, in addition they use too much back. The actual greater reps you do, you will fatigued you will become and the Football results worse your form will benefit from getting.

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